Training Log Archive: nickiIn the 7 days ending Feb 18, 2017:
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Saturday Feb 18, 2017 #
Running 20:00 [3] 3.4 km (5:53 / km) +90m 5:12 / km
Morning Run
Walking 1:20:00 [3] 9.0 km (6.7 kph) +120m
Friday Feb 17, 2017 #
Running 1:00:00 [3] 9.0 km (6:40 / km) +85m 6:22 / km
Morning run in the rain around Fishermans Wharf in SFO, including a run up to top of crooked street.
Walking 50:00 [3] 5.0 km (6.0 kph) +160m
Thursday Feb 16, 2017 #
Running 15:00 [3]
This was my attempt at a longish morning run. Except the sidewalks and roads and verges were ridiculously icy. I went down hard just outside my house but then tried to shuttle along carefully until I lost patience about 500 m from my house. Then I walked back.
Yoga 10:00 [3]
Wednesday Feb 15, 2017 #
Tennis/Squash 40:00 [3]
Tuesday Feb 14, 2017 #
Running 25:00 [3] 4.8 km (5:12 / km) +40m 5:00 / km
Morning Run
Hill training/Scrambling/Hiking 1:20:00 [3] 6.5 km (12:18 / km) +600m 8:25 / km
Prairie Mountain evening jaunt, not quite to summit.
Sunday Feb 12, 2017 #
Running 10:00 [3]
Warm up
Orienteering 20:48 [3] 3.1 km (6:43 / km) +70m 6:02 / km
Set-up race Queens Park
3:45 of 1st place, 13th female.
I thought I had a pretty good race, except for one less-than-stellar route choice that cost me maybe 20 seconds. Either I was not moving as fast as I thought or everyone else had a great race because it was my worst result of the weekend. Perhaps I was running too safely. Or I was just starting to get puffed out after all this sprinting.
3:45 of 1st place, 13th female.
I thought I had a pretty good race, except for one less-than-stellar route choice that cost me maybe 20 seconds. Either I was not moving as fast as I thought or everyone else had a great race because it was my worst result of the weekend. Perhaps I was running too safely. Or I was just starting to get puffed out after all this sprinting.
Orienteering 18:34 [3] 3.0 km (6:11 / km) +80m 5:28 / km
Chasing sprint. So much fun!!
2:44 off 1st place, 10th female.
I finished with my best race. Started in 13th in the chase and ended up 10th so that's awesome. The dirt and hard pavement felt like a relief after running through so much snow and mush all weekend.
2:44 off 1st place, 10th female.
I finished with my best race. Started in 13th in the chase and ended up 10th so that's awesome. The dirt and hard pavement felt like a relief after running through so much snow and mush all weekend.