Training Log Archive: nickiIn the 7 days ending Apr 8, 2017:
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Saturday Apr 8, 2017 #
Hill training/Scrambling/Hiking 3:15:00 [3] 14.0 km (13:56 / km) +915m 10:30 / km
RUCK Sulphur Mountain
Friday Apr 7, 2017 #
Running 50:00 [3]
Mile split - 6:45
400s - 1:36, 1:34, 1:34, 1:33
400s - 1:36, 1:34, 1:34, 1:33
Crossfit/Gym/Weights/Core 50:00 [3]
Thursday Apr 6, 2017 #
Running 1:00:00 [3] 8.5 km (7:04 / km) +80m 6:44 / km
Easy recovery run/walk
Wednesday Apr 5, 2017 #
Hill training/Scrambling/Hiking 1:26:00 [3] 7.0 km (12:17 / km) +700m 8:11 / km
Prairie Mountain
Tuesday Apr 4, 2017 #
Running 40:00 [3] 5.6 km (7:09 / km) +60m 6:47 / km
10x
20s @ 9 mph
20s @ 9.5 mph
20s @ 9.7 mph
RI:60s
warm-up, cool down
20s @ 9 mph
20s @ 9.5 mph
20s @ 9.7 mph
RI:60s
warm-up, cool down
Crossfit/Gym/Weights/Core 55:00 [3]
Sunday Apr 2, 2017 #
Ski touring 4:30:00 [3] 19.0 km (14:13 / km) +1000m 11:15 / km
Simpson Pass