Training Log Archive: nickiIn the 7 days ending May 14, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 13, 2017 #
Event: Medicine Hat Massacre
Adventure Racing 9:12:00 [3]
MHM
Friday May 12, 2017 #
Running 35:00 [3]
Easy morning run with 6x pickups
Thursday May 11, 2017 #
Running 1:05:00 [3] 9.0 km (7:13 / km) +335m 6:05 / km
Early morning Bragg Creek
Wednesday May 10, 2017 #
Running 55:00 [3] 8.5 km (6:28 / km)
9 x 200 m
warm-up, cool-down
warm-up, cool-down
Tuesday May 9, 2017 #
Crossfit/Gym/Weights/Core 1:00:00 [3]
Monday May 8, 2017 #
Running 4:05:00 [3] 33.0 km (7:25 / km) +1270m 6:14 / km
Nose Hill-apalooza