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Training Log Archive: nicki

In the 7 days ending May 30, 2017:

activity # timemileskm+m
  Adventure Racing2 12:48:20 46.6(16:29) 75.0(10:15)
  Hill training/Scrambling/Hiking1 2:50:00 8.7(19:33) 14.0(12:09) 800
  Running2 2:00:00 4.66 7.5 200
  Crossfit/Gym/Weights/Core1 45:00
  Walking1 30:00
  Total7 18:53:20 59.96 96.5 1000

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Tuesday May 30, 2017 #

Crossfit/Gym/Weights/Core 45:00 [3]

At Crossfit Reykjavik.
Pull-ups, sit-ups, push-ups, deadlifts, bench press, snatch, cleans.

Stretching

Then back and forth from hot tub to cold bath.
C • Home of CrossFit champions! 3

Monday May 29, 2017 #

Running 1:00:00 [3] 7.5 km (8:00 / km) +200m 7:04 / km

Recovery run/hike in gale force storm to Reykjadalur Hot Springs.

Sunday May 28, 2017 #

Adventure Racing 5:35:00 [3] 30.0 km (11:10 / km)

Saturday May 27, 2017 #

Event: OMM Iceland
 

Adventure Racing 7:13:20 [3] 45.0 km (9:38 / km)

Friday May 26, 2017 #

Running 1:00:00 [3]

Easy run on some wild green space just outside Reykjavik

Thursday May 25, 2017 #

Walking 30:00 [3]

Kind of a rest day. Explored the geothermal area around Krysuvik with Louise.

Wednesday May 24, 2017 #

Hill training/Scrambling/Hiking 2:50:00 [3] 14.0 km (12:09 / km) +800m 9:27 / km

Skaftafell and Svartifoss plus an out and back toward Mt Kristinartindar.
C • I'm loving the names of the... 2

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