Training Log Archive: nicki

In the 7 days ending Jun 24, 2017:

activity	#	time	miles		km		+m
Hill training/Scrambling/Hiking	2	4:50:00	9.94	(29:10)	16.0	(18:08)	1940
Crossfit/Gym/Weights/Core	2	2:15:00
Running	1	1:00:00	7.02	(8:33)	11.3	(5:19)	170
Total	5	8:05:00	16.96		27.3		2110

2:30

0:00

Note

Easy walking day on summit of Whistler Mountain

Hill training/Scrambling/Hiking 2:30:00 [3] 7.0 km (21:26 / km) +900m 13:03 / km

Hike up and down Sea to Summit Trail with Daryl, Linda and John.

Hill training/Scrambling/Hiking 2:20:00 [3] 9.0 km (15:33 / km) +1040m 9:52 / km

RUCK 40 lbs up Grouse Mountain

Running 1:00:00 [3] 11.3 km (5:19 / km) +170m 4:56 / km

Lovely morning run - SLOPES loop - before long drive to Vancouver

Crossfit/Gym/Weights/Core 1:00:00 [3]

Crossfit/Gym/Weights/Core 1:15:00 [3]