Training Log Archive: nicki

In the 7 days ending Jul 1, 2017:

activity	#	time	miles		km		+m
Hill training/Scrambling/Hiking	1	2:30:00	3.11	(48:17)	5.0	(30:00)	700
Running	2	1:00:00	6.52	(9:12)	10.5	(5:43)
Crossfit/Gym/Weights/Core	1	45:00
Total	4	4:15:00	9.63		15.5		700

2:30

0:00

Crossfit/Gym/Weights/Core 45:00 [3]

Running 35:00 [3] 6.0 km (5:50 / km)

Easy run with Daryl, Linda and John in Discovery Ridge. Did some pick-ups during run, and then 6x 100 m sprints at end.

Hill training/Scrambling/Hiking 2:30:00 [3] 5.0 km (30:00 / km) +700m 17:39 / km

EEOR at Daryl & Linda pace

Running 25:00 [3] 4.5 km (5:33 / km)

Morning run route

Note

Drove drove drove. From Osoyoos to Calgary

Note

Drove to Osoyoos today. Did some waterskiing. Doesn't count for anything.

Note

Walking around Vancouver today. Another off day.