In the 7 days ending Aug 12, 2017:
Swimming 55:00 [3] 2.1 km (26:11 / km)
Running 1:10:00 [3] 10.0 km (7:00 / km) +350m 5:57 / km
Running 2:40:00 [3] 20.0 km (8:00 / km) +800m 6:40 / km
Running 48:00 [3] 9.65 km (4:58 / km) +125m 4:40 / km
Crossfit/Gym/Weights/Core 1:10:00 [3]
Crossfit/Gym/Weights/Core 1:00:00 [3]
Note
Running 1:05:00 [3] 8.0 km (8:08 / km) +120m 7:33 / km
Hill training/Scrambling/Hiking 2:00:00 [3] 10.5 km (11:26 / km) +370m 9:43 / km
Running 1:48:00 [3] 18.0 km (6:00 / km) +550m 5:12 / km
Hill training/Scrambling/Hiking 3:00:00 [3] 14.5 km (12:25 / km) +1400m 8:22 / km
Running 1:00:00 [3]
Swimming 15:00 [3]
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