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Training Log Archive: nicki

In the 7 days ending Aug 26:

activity # timemileskm+m
  Adventure Racing1 33:30:00 68.35(29:24) 110.0(18:16) 8500
  Running3 2:05:00
  Swimming1 35:00 0.75(46:56) 1.2(29:10)
  Total5 36:10:00 69.1 111.2 8500

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Friday Aug 25 #

Adventure Racing (Survival Run Canada) 33:30:00 [3] 110.0 km (18:16 / km) +8500m 13:11 / km

Thursday Aug 24 #

Running 45:00 [3]

Wednesday Aug 23 #

Swimming 35:00 [3] 1.2 km (29:10 / km)

Tuesday Aug 22 #

Running 40:00 [3]

Monday Aug 21 #

Running 40:00 [3]

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