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Training Log Archive: nicki

In the 7 days ending Sep 9, 2017:

activity # timemileskm+m
  Hill training/Scrambling/Hiking1 7:00:00 10.87(38:37) 17.5(24:00) 1500
  Running3 3:55:00 21.44(10:58) 34.5(6:49) 600
  Swimming2 1:30:00 1.24 2.0
  Spinning1 45:00
  Crossfit/Gym/Weights/Core1 45:00
  Total5 13:55:00 33.55 54.0 2100
averages - weight:66.5kg

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Saturday Sep 9, 2017 #

Note
(rest day)

Friday Sep 8, 2017 #

Running 1:45:00 [3] 14.5 km (7:14 / km) +200m 6:46 / km

Run in Toronto with John

Thursday Sep 7, 2017 #

Running 45:00 [3] 8.0 km (5:38 / km)

Morning Run in the neighborhood with some crossfit exercises along the way

Wednesday Sep 6, 2017 #

Spinning 45:00 [3]

Swimming 40:00 [3]

Monday Sep 4, 2017 #

Hill training/Scrambling/Hiking 7:00:00 [3] 17.5 km (24:00 / km) +1500m 16:48 / km

Mt Bogart west ridge. AWESOME!!!!!!

Sunday Sep 3, 2017 #

Swimming 50:00 [3] 2.0 km (25:00 / km)

Crossfit/Gym/Weights/Core 45:00 [3]
weight:66.5kg

Running 1:25:00 [3] 12.0 km (7:05 / km) +400m 6:04 / km

Bragg loop - Fullerton to stone chairs then back down Sugar Mama. Caught up with Claire at the end and just jogged the last 30 minutes slowly. Probably the best I've ever felt trail running!

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