In the 7 days ending Sep 16, 2017:
Orienteering 1:02:00 [3] 6.0 km (10:20 / km) +100m 9:32 / km
Running 1:35:00 [3]
Running 35:00 [3] 6.0 km (5:50 / km)
Spinning 1:00:00 [3]
Crossfit/Gym/Weights/Core 25:00 [3]
Running 55:00 [3] 11.7 km (4:42 / km) +80m 4:33 / km
Crossfit/Gym/Weights/Core 1:00:00 [3]
Spinning 50:00 [3]
Note (rest day)
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