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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nicki

In the 7 days ending Sep 16:

activity # timemileskm+m
  Running3 3:05:00 11.0 17.7 80
  Spinning2 1:50:00
  Crossfit/Gym/Weights/Core2 1:25:00
  Orienteering1 1:02:00 3.73(16:38) 6.0(10:20) 100
  Total5 7:22:00 14.73 23.7 180

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Saturday Sep 16 #

Orienteering 1:02:00 [3] 6.0 km (10:20 / km) +100m 9:32 / km

Middle + Sprint

Running 1:35:00 [3]

Warm-up, cool-down, 2x shadowing kids

Friday Sep 15 #

Running 35:00 [3] 6.0 km (5:50 / km)

Neighborhood run

Thursday Sep 14 #

Spinning 1:00:00 [3]

Crossfit/Gym/Weights/Core 25:00 [3]

Tuesday Sep 12 #

Running 55:00 [3] 11.7 km (4:42 / km) +80m 4:33 / km

Crossfit/Gym/Weights/Core 1:00:00 [3]

Monday Sep 11 #

Spinning 50:00 [3]

Sunday Sep 10 #

Note
(rest day)

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