Training Log Archive: nickiIn the 7 days ending Sep 30, 2017:
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Saturday Sep 30, 2017 #
Running (MEC Trail Race #3 ) 1:51:00 [3] 15.0 km (7:24 / km) +700m 6:00 / km
Tough course out at Wintergreen, but happy with my race. Came 4th overall female (and 1st in the old lady category).
Friday Sep 29, 2017 #
Note
(rest day)
Thursday Sep 28, 2017 #
Crossfit/Gym/Weights/Core 45:00 [3]
Wednesday Sep 27, 2017 #
Crossfit/Gym/Weights/Core 45:00 [3]
Tuesday Sep 26, 2017 #
Swimming 45:00 [3] 1.7 km (26:28 / km)
Monday Sep 25, 2017 #
Note
(injured) (rest day)
Sunday Sep 24, 2017 #
Walking 3:00:00 [3] 16.0 km (5.3 kph) +600m
Easy walk up to Memorial Lakes with Suzy and Claire