In the 7 days ending Oct 21, 2017:
Hill training/Scrambling/Hiking 2:45:00 [3] 13.2 km (12:30 / km) +750m 9:44 / km
Swimming 40:00 [3] 1.5 km (26:40 / km)
Yoga 1:30:00 [3]
Running 1:00:00 [3] 10.0 km (6:00 / km) +75m 5:47 / km
Running 1:45:00 [3] 16.0 km (6:34 / km) +360m 5:54 / km
Crossfit/Gym/Weights/Core 45:00 [3]
Running 2:05:00 [3] 13.0 km (9:37 / km) +880m 7:11 / km
Crossfit/Gym/Weights/Core 50:00 [3]
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