Training Log Archive: nickiIn the 7 days ending Nov 11, 2017:
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Saturday Nov 11, 2017 #
Note
Travel Day
Friday Nov 10, 2017 #
Hill training/Scrambling/Hiking 3:30:00 [3] 11.0 km (19:05 / km) +1300m 12:00 / km
Granite Mountain - Anza Borrego
Thursday Nov 9, 2017 #
Hill training/Scrambling/Hiking 2:15:00 [3] 17.0 km (7:56 / km) +1000m 6:08 / km
Gliderport stairs
Wednesday Nov 8, 2017 #
Running 1:05:00 [3] 10.5 km (6:11 / km)
12 x 400 m on 2:30
Tuesday Nov 7, 2017 #
Running 40:00 [3] 7.2 km (5:33 / km) +100m 5:12 / km
Morning run
Monday Nov 6, 2017 #
Yoga 1:15:00 [3]
Sunday Nov 5, 2017 #
XC Skiing 2:05:00 [3] 22.5 km (5:33 / km) +305m 5:12 / km
Bragg exploration