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Training Log Archive: nicki

In the 7 days ending Nov 11:

activity # timemileskm+m
  Hill training/Scrambling/Hiking2 5:45:00 17.4(19:50) 28.0(12:19) 2300
  XC Skiing1 2:05:00 13.98(8:56) 22.5(5:33) 305
  Running2 1:45:00 11.0(9:33) 17.7(5:56) 100
  Yoga1 1:15:00
  Total6 10:50:00 42.38 68.2 2705

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Saturday Nov 11 #

Note

Travel Day

Friday Nov 10 #

Hill training/Scrambling/Hiking 3:30:00 [3] 11.0 km (19:05 / km) +1300m 12:00 / km

Granite Mountain - Anza Borrego

Thursday Nov 9 #

Hill training/Scrambling/Hiking 2:15:00 [3] 17.0 km (7:56 / km) +1000m 6:08 / km

Gliderport stairs

Wednesday Nov 8 #

Running 1:05:00 [3] 10.5 km (6:11 / km)

12 x 400 m on 2:30

Tuesday Nov 7 #

Running 40:00 [3] 7.2 km (5:33 / km) +100m 5:12 / km

Morning run

Monday Nov 6 #

Yoga 1:15:00 [3]

Sunday Nov 5 #

XC Skiing 2:05:00 [3] 22.5 km (5:33 / km) +305m 5:12 / km

Bragg exploration

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