Training Log Archive: nickiIn the 7 days ending Nov 18, 2017:
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Saturday Nov 18, 2017 #
Hill training/Scrambling/Hiking 2:00:00 [3] 11.0 km (10:55 / km) +700m 8:17 / km
Sulphur Mountain with Jemma and Miles.
Running 1:15:00 [3] 6.5 km (11:32 / km) +1300m 5:46 / km
4 x 4000 ft on treadmill @20%
Friday Nov 17, 2017 #
Spinning 1:00:00 [3]
Thursday Nov 16, 2017 #
Running 1:10:00 [3] 10.0 km (7:00 / km) +900m 4:50 / km
60 x 60
Wednesday Nov 15, 2017 #
Swimming 45:00 [3]
Tuesday Nov 14, 2017 #
Running 1:00:00 [3] 8.8 km (6:49 / km) +380m 5:36 / km
Warm-up, cool-down
8 x 12 hill sprints
8 x 12 hill sprints
Monday Nov 13, 2017 #
Running 50:00 [3] 8.8 km (5:41 / km) +100m 5:23 / km
Morning run
Sunday Nov 12, 2017 #
XC Skiing 1:55:00 [3] 20.0 km (5:45 / km) +300m 5:21 / km
Divide Trail