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Training Log Archive: nicki

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Crossfit/Gym/Weights/Core4 4:20:00 6.84 11.0 900
  Running1 1:10:00 4.97(14:05) 8.0(8:45) 900
  Yoga1 1:00:00
  Swimming1 40:00 0.99(40:14) 1.6(25:00)
  Orienteering1 30:00
  Total5 7:40:00 12.8 20.6 1800

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Saturday Nov 25, 2017 #

Running 1:10:00 [3] 8.0 km (8:45 / km) +900m 5:36 / km

60x60 on treadmill

Swimming 40:00 [3] 1.6 km (25:00 / km)

Friday Nov 24, 2017 #

Crossfit/Gym/Weights/Core 1:00:00 [3]

Thursday Nov 23, 2017 #

Crossfit/Gym/Weights/Core 1:00:00 [3]

Tuesday Nov 21, 2017 #

Crossfit/Gym/Weights/Core 1:20:00 [3] 11.0 km (7:16 / km) +900m 5:10 / km

20 x 90s on, 60s off @ 20%

Sunday Nov 19, 2017 #

Orienteering 30:00 [3]

Yoga 1:00:00 [3]

Crossfit/Gym/Weights/Core 1:00:00 [3]

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