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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nicki

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  XC Skiing1 5:00:00 29.83(10:04) 48.0(6:15) 750
  Resort skiing1 3:00:00
  Running2 1:45:00 8.08(13:00) 13.0(8:05) 1000
  Crossfit/Gym/Weights/Core2 1:25:00
  Stair repeats1 40:00 1.55(25:45) 2.5(16:00) 280
  Orienteering1 32:00 3.04(10:31) 4.9(6:32) 100
  Total5 12:22:00 42.5 68.4 2130

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SuMoTuWeThFrSa

Saturday Dec 2, 2017 #

XC Skiing 5:00:00 [3] 48.0 km (6:15 / km) +750m 5:48 / km

SilverStar

Friday Dec 1, 2017 #

Resort skiing 3:00:00 [3]

SilverStar

Thursday Nov 30, 2017 #

Running 45:00 [3] 8.0 km (5:38 / km)

Tuesday Nov 28, 2017 #

Running 1:00:00 [3] 5.0 km (12:00 / km) +1000m 6:00 / km

On treadmill

Stair repeats 40:00 [3] 2.5 km (16:00 / km) +280m 10:15 / km

6x Signal Hill

Crossfit/Gym/Weights/Core 25:00 [3]

Sunday Nov 26, 2017 #

Crossfit/Gym/Weights/Core 1:00:00 [3]

Orienteering 32:00 [3] 4.9 km (6:32 / km) +100m 5:56 / km

Princes Island + Crescent Hill

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