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Training Log Archive: nicki

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Running4 4:40:00 29.1(9:37) 46.83(5:59) 1200
  XC Skiing1 2:15:00 14.29(9:27) 23.0(5:52) 450
  Crossfit/Gym/Weights/Core2 1:15:00
  Swimming1 55:00 1.24(44:15) 2.0(27:30)
  Total6 9:05:00 44.64 71.83 1650

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Saturday Dec 9, 2017 #

Running 1:20:00 [3] 11.5 km (6:57 / km) +600m 5:31 / km

Friday Dec 8, 2017 #

Crossfit/Gym/Weights/Core 40:00 [3]

Running 1:00:00 [3] 10.0 km (6:00 / km) +300m 5:13 / km

Thursday Dec 7, 2017 #

Running 1:30:00 [3] 16.0 km (5:38 / km) +300m 5:09 / km

Wednesday Dec 6, 2017 #

Crossfit/Gym/Weights/Core 35:00 [3]

Running 50:00 [3] 5.8 mi (8:37 / mi)

Tuesday Dec 5, 2017 #

Swimming 55:00 [3] 2.0 km (27:30 / km)

Sunday Dec 3, 2017 #

XC Skiing 2:15:00 [3] 23.0 km (5:52 / km) +450m 5:21 / km

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