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Training Log Archive: nicki

In the 7 days ending Jan 20:

activity # timemileskm+m
  Crossfit/Gym/Weights/Core4 4:15:00 500
  Walking2 2:20:00 7.02 11.3 35
  Running1 45:00 4.35(10:21) 7.0(6:26)
  Swimming1 20:00 0.5(40:14) 0.8(25:00)
  Total7 7:40:00 11.87 19.1 535

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Saturday Jan 20 #

Swimming 20:00 [3] 0.8 km (25:00 / km)

Swimming in Sydney during long flight home

Friday Jan 19 #

Running 45:00 [3] 7.0 km (6:26 / km)

Beach run at Busselton. Barefoot.

Thursday Jan 18 #

Walking 35:00 [3]

Wednesday Jan 17 #

Crossfit/Gym/Weights/Core 1:00:00 [3]

3x

3min AMRAP
12 calorie row, 12x snatches

Tuesday Jan 16 #

Crossfit/Gym/Weights/Core 1:45:00 [3] +500m

Run to REVO.
Crossfit
Run home

included 30 min on treadmill uphill

Monday Jan 15 #

Crossfit/Gym/Weights/Core 1:00:00 [3]

Sunday Jan 14 #

Walking 1:45:00 [3] 11.3 km (6.5 kph) +35m

Adventure powerwalk through Nedlands, Dalkeith foreshore and Claremont.

Was hoping to make this a run but it was already +37 and steamy by the time I got out of the house.

Crossfit/Gym/Weights/Core 30:00 [3]

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