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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nicki

In the 7 days ending Jan 27:

activity # timemileskm+m
  Hill training/Scrambling/Hiking2 4:30:00 18.64(14:29) 30.0(9:00) 3350
  XC Skiing1 2:50:00 17.4(9:46) 28.0(6:04) 550
  Total3 7:20:00 36.04(12:13) 58.0(7:35) 3900

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Saturday Jan 27 #

XC Skiing 2:50:00 [3] 28.0 km (6:04 / km) +550m 5:32 / km

PLPP with Miles

Friday Jan 26 #

Note

Rest day

Thursday Jan 25 #

Hill training/Scrambling/Hiking 2:15:00 [3] 15.0 km (9:00 / km) +1600m 5:52 / km

Wednesday Jan 24 #

Hill training/Scrambling/Hiking 2:15:00 [3] 15.0 km (9:00 / km) +1750m 5:41 / km

Sunday Jan 21 #

Note

Jetlag Rest day

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