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Training Log Archive: nicki

In the 7 days ending Feb 3:

activity # timemileskm+m
  Hill training/Scrambling/Hiking4 11:25:00 37.34(18:21) 60.1(11:24) 7686
  Total4 11:25:00 37.34(18:21) 60.1(11:24) 7686

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Saturday Feb 3 #

Hill training/Scrambling/Hiking (Treadmill) 4:50:00 [3] 27.0 km (10:44 / km) +2700m 7:10 / km

Wednesday Jan 31 #

Hill training/Scrambling/Hiking (Treadmill) 1:20:00 [3] 6.4 km (12:30 / km) +1310m 6:11 / km

2x Rat Jaw

Tuesday Jan 30 #

Hill training/Scrambling/Hiking (Treadmill) 1:45:00 [3] 9.7 km (10:49 / km) +1676m 5:48 / km

Sunday Jan 28 #

Hill training/Scrambling/Hiking 3:30:00 [3] 17.0 km (12:21 / km) +2000m 7:47 / km

Lady Mac Repeats

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