Training Log Archive: nickiIn the 7 days ending Feb 10, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Feb 9, 2018 #
Crossfit/Gym/Weights/Core 30:00 [3]
Thursday Feb 8, 2018 #
Hill training/Scrambling/Hiking 2:40:00 [3] 16.5 km (9:42 / km) +820m 7:46 / km
Edworthy Hill x 12, with weight vest
Wednesday Feb 7, 2018 #
Hill training/Scrambling/Hiking (Treadmill) 1:25:00 [3] 9.7 km (8:46 / km) +600m 6:42 / km
Monday Feb 5, 2018 #
Hill training/Scrambling/Hiking (Treadmill) 2:00:00 [3] 16.0 km (7:30 / km) +760m 6:04 / km