Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nicki

In the 7 days ending Feb 17:

activity # timemileskm+m
  Hill training/Scrambling/Hiking5 13:45:00 38.96 62.7 7745
  XC Skiing1 5:45:00 27.96(12:20) 45.0(7:40) 560
  Total6 19:30:00 66.92 107.7 8305

«»
6:10
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 17 #

XC Skiing (Field to Emerald Lake) 5:45:00 [3] 45.0 km (7:40 / km) +560m 7:13 / km

Friday Feb 16 #

Hill training/Scrambling/Hiking (Treadmill) 1:20:00 [3] 9.7 km (8:15 / km) +915m 5:36 / km

Thursday Feb 15 #

Hill training/Scrambling/Hiking 2:10:00 [3] 11.0 km (11:49 / km) +1220m 7:36 / km

Prairie Mountain

Wednesday Feb 14 #

Hill training/Scrambling/Hiking (Stairmaster) 1:35:00 [3] +1400m

Tuesday Feb 13 #

Hill training/Scrambling/Hiking (Treadmill) 2:30:00 [3] 12.0 km (12:30 / km) +1250m 8:13 / km

Sunday Feb 11 #

Hill training/Scrambling/Hiking 6:10:00 [3] 30.0 km (12:20 / km) +2960m 8:16 / km

Prairie Mountain

« Earlier | Later »