Training Log Archive: nickiIn the 7 days ending Mar 3, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 3, 2018 #
Running 4:05:00 [3] 30.0 km (8:10 / km) +600m 7:25 / km
Epic snowy urban adventure run
Thursday Mar 1, 2018 #
Running 1:15:00 [3] 13.5 km (5:33 / km) +200m 5:10 / km
Local loop
Tuesday Feb 27, 2018 #
Running 2:00:00 [3] 14.5 km (8:17 / km) +900m 6:19 / km
Sunday Feb 25, 2018 #
Hill training/Scrambling/Hiking (Treadmill - Terrace) 28:00 [3] 5.0 km (5:36 / km)