Training Log Archive: nickiIn the 7 days ending Mar 17, 2018:
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Saturday Mar 17, 2018 #
Gym cardio 1:15:00 [3] +750m
Elipitical, 20% treadmill, stair climber
Crossfit/Gym/Weights/Core 15:00 [3]
Friday Mar 16, 2018 #
Note
Tapering flu
Thursday Mar 15, 2018 #
Note
The "I've stopped training" flu
Wednesday Mar 14, 2018 #
Note
Birthday Flu
Tuesday Mar 13, 2018 #
Running 1:40:00 [3] 12.5 km (8:00 / km) +400m 6:54 / km
Bragg loop
Sunday Mar 11, 2018 #
Hill training/Scrambling/Hiking (Treadmill - Terrace) 1:20:00 [3] 6.0 km (13:20 / km) +750m 8:12 / km