Training Log Archive: nicki

In the 7 days ending Mar 24, 2018:

activity	#	time	miles		km		+m
Hill training/Scrambling/Hiking	1	15:30:00	31.07	(29:56)	50.0	(18:36)	4200
Running	1	1:15:00	6.84	(10:58)	11.0	(6:49)	200
Gym cardio	1	45:00
Total	3	17:30:00	37.9		61.0		4400

15:30

0:00

Hill training/Scrambling/Hiking (Barkley Marathons) 15:30:00 [3] 50.0 km (18:36 / km) +4200m 13:06 / km

1 loop and a bit of the Barkley.

Gym cardio 45:00 [3]

Running 1:15:00 [3] 11.0 km (6:49 / km) +200m 6:15 / km

An attempt at a run on Nose Hill tonight. I felt OK but the footing was impossible!