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Training Log Archive: nicki

In the 7 days ending Apr 28:

activity # timemileskm+m
  Running5 8:50:00 44.43(11:56) 71.5(7:25) 1715
  Hill training/Scrambling/Hiking2 5:50:00 16.47(21:15) 26.5(13:12) 1850
  Walking1 1:30:00 3.73(2.5/h) 6.0(4.0/h)
  Total6 16:10:00 64.62(15:01) 104.0(9:20) 3565

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SuMoTuWeThFrSa

Saturday Apr 28 #

Running 1:50:00 [3] 15.5 km (7:06 / km) +500m 6:07 / km

Nose Hill

Thursday Apr 26 #

Running 1:20:00 [3] 14.0 km (5:43 / km) +165m 5:24 / km

Wednesday Apr 25 #

Running (Palm Springs ) 1:25:00 [3] 10.0 km (8:30 / km) +400m 7:05 / km

South Lykken Trail for sunrise

Tuesday Apr 24 #

Hill training/Scrambling/Hiking 4:50:00 [3] 21.0 km (13:49 / km) +1500m 10:11 / km

Mt San Jacinto via Marion Mtn route

Monday Apr 23 #

Hill training/Scrambling/Hiking (Joshua Tree) 1:00:00 [3] 5.5 km (10:55 / km) +350m 8:17 / km

Ryan Mountain for sunrise

Running (Joshua Tree) 1:55:00 [3] 12.0 km (9:35 / km) +330m 8:25 / km

Lost Palms Oasis

Sunday Apr 22 #

Running (Joshua Tree ) 2:20:00 [3] 20.0 km (7:00 / km) +320m 6:29 / km

Boy Scout Trail

Walking (Joshua Tree) 1:30:00 [3] 6.0 km (4.0 kph)

2 walks in the heat of the day

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