Training Log Archive: nickiIn the 7 days ending Apr 28, 2018:
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Saturday Apr 28, 2018 #
Running 1:50:00 [3] 15.5 km (7:06 / km) +500m 6:07 / km
Nose Hill
Thursday Apr 26, 2018 #
Running 1:20:00 [3] 14.0 km (5:43 / km) +165m 5:24 / km
Wednesday Apr 25, 2018 #
Running (Palm Springs ) 1:25:00 [3] 10.0 km (8:30 / km) +400m 7:05 / km
South Lykken Trail for sunrise
Tuesday Apr 24, 2018 #
Hill training/Scrambling/Hiking 4:50:00 [3] 21.0 km (13:49 / km) +1500m 10:11 / km
Mt San Jacinto via Marion Mtn route
Monday Apr 23, 2018 #
Hill training/Scrambling/Hiking (Joshua Tree) 1:00:00 [3] 5.5 km (10:55 / km) +350m 8:17 / km
Ryan Mountain for sunrise
Running (Joshua Tree) 1:55:00 [3] 12.0 km (9:35 / km) +330m 8:25 / km
Lost Palms Oasis
Sunday Apr 22, 2018 #
Running (Joshua Tree ) 2:20:00 [3] 20.0 km (7:00 / km) +320m 6:29 / km
Boy Scout Trail
Walking (Joshua Tree) 1:30:00 [3] 6.0 km (4.0 kph)
2 walks in the heat of the day