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Training Log Archive: nicki

In the 7 days ending May 5:

activity # timemileskm+m
  Crossfit/Gym/Weights/Core1 30:00
  Spinning1 28:00
  Running1 10:00 0.62(16:06) 1.0(10:00) 100
  Total2 1:08:00 0.62 1.0 100
averages - weight:67.4kg

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Saturday May 5 #

Crossfit/Gym/Weights/Core 30:00 [3]
weight:67.4kg (injured)

Spinning 28:00 [3]

Sunday Apr 29 #

Running 10:00 [3] 1.0 km (10:00 / km) +100m 6:40 / km

A tiny jaunt in the rain until I sprained my ankle.

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