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Training Log Archive: nicki

In the 7 days ending May 12:

activity # timemileskm+m
  Hill training/Scrambling/Hiking1 2:25:00 7.46(19:27) 12.0(12:05) 900
  Gym cardio1 1:55:00
  Crossfit/Gym/Weights/Core3 1:40:00
  Bike Commute1 1:15:00 14.29(11.4/h) 23.0(18.4/h)
  Spinning1 1:00:00
  Swimming1 35:00
  Total4 8:50:00 21.75 35.0 900
averages - weight:67.5kg

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Saturday May 12 #

Hill training/Scrambling/Hiking 2:25:00 [3] 12.0 km (12:05 / km) +900m 8:47 / km

Prairie Loop

Crossfit/Gym/Weights/Core 45:00 [3]

Thursday May 10 #

Gym cardio 1:55:00 [3]

Cardio + Core class, followed by Zumba. So much fun!

Tuesday May 8 #

Spinning 1:00:00 [3]

Crossfit/Gym/Weights/Core 25:00 [3]

Sunday May 6 #

Bike Commute 1:15:00 [3] 23.0 km (18.4 kph)

To Calgary Farmers Market, then Chinook....then my bike got stolen!

Swimming 35:00 [3]

Crossfit/Gym/Weights/Core 30:00 [3]
weight:67.5kg (injured)

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