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Training Log Archive: nicki

In the 7 days ending May 19:

activity # timemileskm+m
  Running4 3:47:00 22.12(10:16) 35.6(6:23) 840
  Road Biking1 2:15:00 31.07(13.8/h) 50.0(22.2/h) 200
  Crossfit/Gym/Weights/Core4 2:05:00
  Gym cardio2 2:00:00
  Swimming3 1:40:00
  Total7 11:47:00 53.19 85.6 1040
averages - weight:66.8kg

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SuMoTuWeThFrSa

Saturday May 19 #

Gym cardio (Zumba) 1:00:00 [3]
weight:66.6kg

Crossfit/Gym/Weights/Core 20:00 [3]

Friday May 18 #

Crossfit/Gym/Weights/Core 35:00 [3]
weight:66.8kg

Swimming 30:00 [3]

Running 1:37:00 [3] 14.6 km (6:39 / km) +460m 5:44 / km

Braggin Rights and Merlin

Thursday May 17 #

Gym cardio (Zumba) 1:00:00 [3]
weight:66.9kg

Crossfit/Gym/Weights/Core 30:00 [3]

Wednesday May 16 #

Running 50:00 [3] 8.0 km (6:15 / km) +300m 5:16 / km

Run commute to blood test

Swimming 35:00 [3]

Tuesday May 15 #

Swimming 35:00 [3]

Crossfit/Gym/Weights/Core 40:00 [3]

Running (Gord's Shop Night-O) 1:00:00 [3] 9.5 km (6:19 / km) +80m 6:04 / km

Monday May 14 #

Running 20:00 [3] 3.5 km (5:43 / km)

Sunday May 13 #

Road Biking 2:15:00 [3] 50.0 km (22.2 kph) +200m

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