Training Log Archive: nickiIn the 7 days ending Jul 21, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 21, 2018 #
Hill training/Scrambling/Hiking 3:00:00 [3] 10.0 km (18:00 / km) +1100m 11:37 / km
Centennial Ridge Trail
Friday Jul 20, 2018 #
Hill training/Scrambling/Hiking 1:30:00 [3] 7.0 km (12:51 / km) +700m 8:34 / km
Prairie
Thursday Jul 19, 2018 #
Walking 1:30:00 [3]
To and from quest, to and from Grandville
Wednesday Jul 18, 2018 #
Hill training/Scrambling/Hiking 1:25:00 [3] 8.5 km (10:00 / km) +1000m 6:18 / km
Gondola trail
Monday Jul 16, 2018 #
Running 25:00 [3]
Run commute back from auto mechanic
Sunday Jul 15, 2018 #
Hill training/Scrambling/Hiking 2:55:00 [3] 14.0 km (12:30 / km) +1150m 8:52 / km
Cory/Edith with Jen