Training Log Archive: nickiIn the 7 days ending Jul 28, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jul 28, 2018 #
Running 2:00:00 [3] 10.5 km (11:26 / km) +740m 8:27 / km
Tent horseshoe
Friday Jul 27, 2018 #
Hill training/Scrambling/Hiking 10:00:00 [3] 41.0 km (14:38 / km) +2300m 11:26 / km
Mt Copper via Gibbon Pass
Thursday Jul 26, 2018 #
Bike Commute 55:00 [3]
Wednesday Jul 25, 2018 #
Running 1:30:00 [3] 14.0 km (6:26 / km) +500m 5:27 / km
Bragg run
Tuesday Jul 24, 2018 #
Running 1:00:00 [3] 9.5 km (6:19 / km) +250m 5:35 / km
Monday Jul 23, 2018 #
Bike Commute 55:00 [3]
Sunday Jul 22, 2018 #
Crossfit/Gym/Weights/Core 45:00 [3]
weight:65.5kg
Orienteering 1:01:00 [3]
Ranchehouse