Training Log Archive: nickiIn the 7 days ending Sep 8, 2018:
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Saturday Sep 8, 2018 #
Running 1:47:00 [3] 11.0 km (9:44 / km) +780m 7:11 / km
Prairie Loop
Felt crappy this morning so had to bail on what was likely to be a very fun mountain biking day out in Golden. Ended up just doing this later in the day.
Felt crappy this morning so had to bail on what was likely to be a very fun mountain biking day out in Golden. Ended up just doing this later in the day.
Friday Sep 7, 2018 #
Bike Commute 45:00 [3]
Thursday Sep 6, 2018 #
Running 30:00 [3] 5.3 km (5:40 / km) +80m 5:16 / km
Morning Run
Mountain biking 1:50:00 [3] 16.0 km (8.7 kph) +610m
Ranger, Sugar Daddy, Boundary
Wednesday Sep 5, 2018 #
Running 35:00 [3] 6.0 km (5:50 / km) +80m 5:28 / km
Morning Run
Mountain biking 1:30:00 [3] 15.0 km (10.0 kph) +625m
Merlin View and Long Distance on a gorgeous, 18 degree afternoon in Bragg. Blissssss! I love fall.
Monday Sep 3, 2018 #
Running 3:00:00 [3] 22.0 km (8:11 / km) +700m 7:04 / km
Bragg Loop with Claire
Sunday Sep 2, 2018 #
Running 3:30:00 [3] 17.0 km (12:21 / km) +1100m 9:20 / km
Sparrowhawk Tarns to N.Buller Pass with the carbons, Slice and Steve. We were out for 4 hours in total so I just guessed moving time.