Training Log Archive: nickiIn the 7 days ending Sep 22, 2018:
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Friday Sep 21, 2018 #
Note
(sick)
Flu-y
Thursday Sep 20, 2018 #
Crossfit/Gym/Weights/Core 30:00 [3]
Tennis/Squash 35:00 [3]
Wednesday Sep 19, 2018 #
Crossfit/Gym/Weights/Core 2:00:00 [3]
Body Blast class and then Zumba
Tuesday Sep 18, 2018 #
Running 1:05:00 [3] 10.0 km (6:30 / km) +150m 6:03 / km
In the altitude lab @TCR, set at 10000 ft (16% O)
warm-up/cool-down
10 x 20s bursts @9.5 mi/hr, RI 40s
Main set:
5 x 3 minute at threshold (7 mi/hr, 3% incline); RI 3 min
Desaturated down to 81% each set.
warm-up/cool-down
10 x 20s bursts @9.5 mi/hr, RI 40s
Main set:
5 x 3 minute at threshold (7 mi/hr, 3% incline); RI 3 min
Desaturated down to 81% each set.
Monday Sep 17, 2018 #
Running 27:00 [3] 4.5 km (6:00 / km)
Run commute
Sunday Sep 16, 2018 #
Running 2:30:00 [3] 18.5 km (8:06 / km) +750m 6:44 / km
Bragg Creek run with Charlie, Matt and Claire. 2 degrees, grey and drizzly. Light snow on the trees.