Training Log Archive: nickiIn the 7 days ending Oct 1, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering (BC Champs - Long) 1:30:00 [3]
Orienteering (BC Champs - Sprint) 17:30 [3] 3.0 km (5:50 / km) +25m 5:36 / km
Running (TCR @ Altitude) 1:15:00 [3] 10.0 km (7:30 / km) +330m 6:26 / km