Training Log Archive: nickiIn the 7 days ending Nov 3, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 3, 2018 #
Hill training/Scrambling/Hiking 2:00:00 [3] 9.0 km (13:20 / km) +920m 8:49 / km
Lady Mac
Miscellaneous (Square Dancing ) 3:00:00 [3]
Friday Nov 2, 2018 #
Walking 50:00 [3] 7.0 km (8.4 kph)
Wednesday Oct 31, 2018 #
Indoor Rock Climbing 1:30:00 [3]
Tuesday Oct 30, 2018 #
Running 45:00 [3] 7.5 km (6:00 / km) +120m 5:33 / km
Morning Run
Sunday Oct 28, 2018 #
Hill training/Scrambling/Hiking 55:00 [3] 7.0 km (7:51 / km) +100m 7:20 / km
Mt Nemo