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Training Log Archive: nicki

In the 7 days ending Nov 10, 2018:

activity	#	time	miles		km		+m
Hill training/Scrambling/Hiking	1	2:45:00	7.46	(22:08)	12.0	(13:45)	950
Running	1	2:15:00	8.08	(16:43)	13.0	(10:23)	500
Total	2	5:00:00	15.53	(19:19)	25.0	(12:00)	1450

2:45

0:00

» now

Saturday Nov 10, 2018 #

Note
(sick)

Flu - Bedridden

Friday Nov 9, 2018 #

Note
(sick)

Flu - bedridden

Thursday Nov 8, 2018 #

Note
(sick)

Flu - bedridden

Wednesday Nov 7, 2018 #

Note
(sick)

Flu - bedridden

Tuesday Nov 6, 2018 #

Note
(sick)

Flu

Monday Nov 5, 2018 #

Running 2:15:00 [3] 13.0 km (10:23 / km) +500m 8:43 / km

Cold bragg run

Sunday Nov 4, 2018 #

Hill training/Scrambling/Hiking 2:45:00 [3] 12.0 km (13:45 / km) +950m 9:51 / km

Pigeon Mtn Loop with Miles. We decided to try and find the route directissimo from the summit straight back to the car. It was quite a bushwhacking-adventure.

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