Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nicki

In the 7 days ending Nov 24, 2018:

	activity	#	time	miles		km		+m
	Running	4	2:55:00	18.64	(9:23)	30.0	(5:50)	265
	Walking	2	1:25:00	3.11		5.0
	Crossfit/Gym/Weights/Core	1	1:00:00
	Total	6	5:20:00	21.75		35.0		265
averages - weight:66.7kg

1:10

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» now

Friday Nov 23, 2018 #

Crossfit/Gym/Weights/Core 1:00:00 [3]
weight:66.7kg

3 rounds of 3 rounds exercises.

Thursday Nov 22, 2018 #

Running 1:05:00 [3] 11.0 km (5:55 / km) +60m 5:45 / km

Easy evening run

Tuesday Nov 20, 2018 #

Running 55:00 [3] 10.0 km (5:30 / km) +100m 5:14 / km

Longer morning run. Look at me go. I still have a hacking cough but I think I might be back to 90%.

I think I'm ready to declare that this is the official start of my Dragons Back training. T-6 months exactly!

C • Mother of Dragons 1

Monday Nov 19, 2018 #

Running 30:00 [3] 5.0 km (6:00 / km) +50m 5:43 / km

Morning run

Walking 40:00 [3] 5.0 km (7.5 kph)

Sunday Nov 18, 2018 #

Running 25:00 [3] 4.0 km (6:15 / km) +55m 5:51 / km
(sick)

Yes....running! It's so hard to describe how simultaneously blissful and awful it feels to get my heart rate up and run for the first time in 13 days of being completely sedentary and mostly horizontal. I'm starting to feel like a normal person again. Hopefully this week I'll start to find Nicki again.