Training Log Archive: nickiIn the 7 days ending Dec 15, 2018:
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Friday Dec 14, 2018 #
Running 1:20:00 [3] 10.0 km (8:00 / km) +400m 6:40 / km
Final Bragg run/hike
Crossfit/Gym/Weights/Core 20:00 [3]
Wednesday Dec 12, 2018 #
Crossfit/Gym/Weights/Core 1:00:00 [3]
Tuesday Dec 11, 2018 #
Running 35:00 [3] 6.0 km (5:50 / km) +90m 5:26 / km
Morning Run in the back ravine
Monday Dec 10, 2018 #
Crossfit/Gym/Weights/Core 50:00 [3]
weight:66.4kg
Sunday Dec 9, 2018 #
Running 25:00 [3] 4.0 km (6:15 / km)
Run/walk commute to pub for drinks