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Training Log Archive: nicki

In the 7 days ending Dec 29, 2018:

activity # timemileskm+m
  Running4 3:50:00 15.53 25.0 275
  Crossfit/Gym/Weights/Core4 3:25:00 4.97 8.0 180
  Total6 7:15:00 20.51 33.0 455
averages - weight:66.3kg

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Saturday Dec 29, 2018 #

Running 1:00:00 [3]

Friday Dec 28, 2018 #

Crossfit/Gym/Weights/Core 1:00:00 [3] 8.0 km (7:30 / km) +180m 6:44 / km

10 x hill repeats

Thursday Dec 27, 2018 #

Running 1:50:00 [3] 15.0 km (7:20 / km) +205m 6:52 / km
weight:66.4kg

KP loop with all the steps.

Wednesday Dec 26, 2018 #

Running 15:00 [3] 2.5 km (6:00 / km)

To the gym

Crossfit/Gym/Weights/Core 1:00:00 [3]
weight:66.4kg

10 burpees

25 pushups
10 burpees

50 lunges
25 pushiups
10 burpees

100 sit ups
50 lunges
25 pushups
10 burpees

150 air squats
100 situps
50 lunges
25 pushups
10 burpees

Monday Dec 24, 2018 #

Running 45:00 [3] 7.5 km (6:00 / km) +70m 5:44 / km

Crossfit/Gym/Weights/Core 40:00 [3]
weight:66.8kg

Partner WOD with Jill

250 DUs
125 cal row
100 DB snatch (15 kg)
75 knee to elbow
50 burpee box jumps
25 pull ups

Sunday Dec 23, 2018 #

Crossfit/Gym/Weights/Core 45:00 [3]
weight:65.7kg

48 burpees
Then..
3x 10 pull-ups, 16 thrusters (18 kg), 16 deadlifts (25kg), 600 m run
48 situps

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