Training Log Archive: nickiIn the 7 days ending Jan 5, 2019:
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Saturday Jan 5, 2019 #
Crossfit/Gym/Weights/Core 1:00:00 [3]
Running (Metro-O) 41:00 [5] 7.2 km (5:42 / km) +25m 5:36 / km
Was really happy with my route but ran right past a control without punching by accident so came back one control short. I removed my results from the standings!
Friday Jan 4, 2019 #
Walking 1:00:00 [3]
Thursday Jan 3, 2019 #
Crossfit/Gym/Weights/Core 1:10:00 [3]
50 step ups with 6 kg DBs
40 situps
30 cal bike
20 KBS (16 kg)
10 turkish getups (8kg)
x2
40 situps
30 cal bike
20 KBS (16 kg)
10 turkish getups (8kg)
x2
Wednesday Jan 2, 2019 #
Running 1:30:00 [3] 13.5 km (6:40 / km) +180m 6:15 / km
weight:65.9kg
To the watertower and back
Tuesday Jan 1, 2019 #
Running 15:00 [3] 2.5 km (6:00 / km)
Crossfit/Gym/Weights/Core 1:00:00 [4]
50 burpees
400 m run
100 push-ups
400 m run
150 walking lunges
400 m run
200 air squats
400 m run
150 walking lunges
400 m run
100 push-ups
400 m run
50 burpees
57 min
Yep, that’s going to hurt tomorrow!
400 m run
100 push-ups
400 m run
150 walking lunges
400 m run
200 air squats
400 m run
150 walking lunges
400 m run
100 push-ups
400 m run
50 burpees
57 min
Yep, that’s going to hurt tomorrow!
Monday Dec 31, 2018 #
Running 25:00 [3]
Running 20:00 [3] 3.5 km (5:43 / km) +20m 5:33 / km
On the farm
Tennis/Squash 20:00 [3]
Sunday Dec 30, 2018 #
Crossfit/Gym/Weights/Core 1:00:00 [3]