Training Log Archive: nickiIn the 7 days ending Jan 19, 2019:
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Saturday Jan 19, 2019 #
Event: Sorrento (Metro Series 9)
Road Biking 2:10:00 [3] 52.0 km (24.0 kph) +75m
To Freo and back for coffee at Il Cibo. Left a bit late this morning considering how hot it is going to be. By the time we got home around 9.30, it felt like my head was going to explode from the ferocity of the the sun on my forehead. Already about 35 degrees!!! It's going to be a stinker today.
Forgot sunscreen before leaving the house but thank goodness for Australia - free sunscreen from the surf lifesavers at Floreat beach.
There were just so many people the entire length of the coastline.
Forgot sunscreen before leaving the house but thank goodness for Australia - free sunscreen from the surf lifesavers at Floreat beach.
There were just so many people the entire length of the coastline.
Orienteering 45:00 [5] 8.5 km (5:18 / km) +75m 5:04 / km
I think the shortest route was about 8.1 km. 36 degree afternoon. Hilly terrain. Nearly died. Resuscitated by beach swim at end, but 3 hrs later my head still feels like it will explode.
Friday Jan 18, 2019 #
Running 30:00 [3] 5.0 km (6:00 / km)
Easy morning run with Daryl and Linda at Busso
Crossfit/Gym/Weights/Core 20:00 [2]
Thursday Jan 17, 2019 #
Running 1:20:00 [3] 13.5 km (5:56 / km)
Beach run
Wednesday Jan 16, 2019 #
Road Biking 2:35:00 [3] 61.0 km (23.6 kph) +100m
Tuesday Jan 15, 2019 #
Crossfit/Gym/Weights/Core 45:00 [3]
Monday Jan 14, 2019 #
Road Biking 2:05:00 [3] 52.0 km (25.0 kph) +75m
Down to Freo and back
Walking 1:35:00 [1] 10.0 km (6.3 kph)
Bridges Walk with Liz
Sunday Jan 13, 2019 #
Crossfit/Gym/Weights/Core 1:00:00 [5]
The Don
66 Deadlifts (77 lb)
66 Box Jump (20 in)
66 Kettlebell swings (12 kg)
66 V-sits
66 Sit-Ups
66 Jumping Pull-Ups
66 Thrusters (33 lb)
66 Wall Ball Shots (14 lb)
66 Burpees
66 Double-Unders
66 Deadlifts (77 lb)
66 Box Jump (20 in)
66 Kettlebell swings (12 kg)
66 V-sits
66 Sit-Ups
66 Jumping Pull-Ups
66 Thrusters (33 lb)
66 Wall Ball Shots (14 lb)
66 Burpees
66 Double-Unders
Running 20:00 [2] 3.5 km (5:43 / km) +20m 5:33 / km
Easy warm-up run around Lake Claremont