Training Log Archive: nickiIn the 7 days ending Jan 26, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 26, 2019 #
Road Biking 3:30:00 [3] 80.0 km (22.9 kph) +200m
Big big loop to check out all the beginnings of the Australia Day festivities
Friday Jan 25, 2019 #
Road Biking 2:05:00 [3] 52.0 km (25.0 kph) +75m
To Freo and back
Thursday Jan 24, 2019 #
Running 50:00 [3] 8.5 km (5:53 / km)
Down to City Beach to meet Trace.
Wednesday Jan 23, 2019 #
Crossfit/Gym/Weights/Core 1:00:00 [3]
WOD 1 - 500 m row, 30 sit ups, 30 bicep curls, 3 pull ups (x3)
WOD 2 - 1 min ski-erg, battle ropes, V-sits (x3)
prowler push (x4), assault bike warm-up
WOD 2 - 1 min ski-erg, battle ropes, V-sits (x3)
prowler push (x4), assault bike warm-up
Tuesday Jan 22, 2019 #
Walking 1:20:00 [1] 9.0 km (6.7 kph) +150m
Walk/run with the dog - Trigg Bushland and Trigg Beach loop
Monday Jan 21, 2019 #
Road Biking 2:40:00 [3] 61.0 km (22.9 kph) +110m
River loop
Sunday Jan 20, 2019 #
Crossfit/Gym/Weights/Core 1:00:00 [4]
18-15-12-9-6-3 calories on assault bike (0:30 RI)
4 rounds
30 m walking lunges with 10 kg overhead
30 box jumps
20 wall balls
10 pushups
core tabata
bicep superset
4 rounds
30 m walking lunges with 10 kg overhead
30 box jumps
20 wall balls
10 pushups
core tabata
bicep superset