Training Log Archive: nickiIn the 7 days ending Mar 2, 2019:
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Saturday Mar 2, 2019 #
Crossfit/Gym/Weights/Core 1:00:00 [3]
Miscellaneous (Kitesurfing) 1:15:00 [1]
Friday Mar 1, 2019 #
Running 2:05:00 [3] 21.0 km (5:57 / km) +250m 5:37 / km
weight:65.9kg
Claremont, Mosman Park, Peppermint Grove, North Freo, Cottosloe loop. Did a farily long section on the beach, plus a few hill repeats whereever I found a steep hill.
Thursday Feb 28, 2019 #
Running 55:00 [3] 9.0 km (6:07 / km) +100m 5:47 / km
Slow trail run with the Trail Series group in Kings Park.
Miscellaneous (Kitesurfing) 1:30:00 [1]
Went solo for the first time, now that John has returned to Canada.
Wednesday Feb 27, 2019 #
Running 1:15:00 [4] 10.0 km (7:30 / km) +265m 6:37 / km
Day 2 - Dragonsback Training
A very hot and steamy morning run. To and from Peppermint Grove with 5x repeats of the secret hill.
1:47
1:50
1:49
1:49
1:47
Two days in a row of running. I call it a streak!!
A very hot and steamy morning run. To and from Peppermint Grove with 5x repeats of the secret hill.
1:47
1:50
1:49
1:49
1:47
Two days in a row of running. I call it a streak!!
Tuesday Feb 26, 2019 #
Running 45:00 [3] 7.5 km (6:00 / km) +80m 5:42 / km
Day 1 - Dragonsback Training. Better late than never. Time to turn myself back into an ultra-runner.
Monday Feb 25, 2019 #
Miscellaneous (Kitesurfing) 1:00:00 [1]
Sunday Feb 24, 2019 #
Miscellaneous (Kitesurfing) 2:30:00 [1]
Lancelin