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Training Log Archive: nicki

In the 7 days ending Mar 30:

activity # timemileskm+m
  Hill training/Scrambling/Hiking2 24:00:00 80.78(17:50) 130.0(11:05) 2900
  Running2 2:35:00 14.29(10:51) 23.0(6:44) 600
  Bike Commute1 1:05:00 15.53(14.3/h) 25.0(23.1/h)
  Crossfit/Gym/Weights/Core1 1:00:00
  Total6 28:40:00 110.6 178.0 3500

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SuMoTuWeThFrSa

Saturday Mar 30 #

Running 30:00 [3] 5.0 km (6:00 / km)

Easy beach run to stretch out the legs. My feet were sore!

Thursday Mar 28 #

Hill training/Scrambling/Hiking 12:30:00 [3] 66.0 km (11:22 / km) +1500m 10:12 / km

Day 2 Cape to Cape

Wednesday Mar 27 #

Hill training/Scrambling/Hiking 11:30:00 [3] 64.0 km (10:47 / km) +1400m 9:43 / km

Day 1 Cape to Cape

Tuesday Mar 26 #

Bike Commute 1:05:00 [3] 25.0 km (23.1 kph)

Monday Mar 25 #

Crossfit/Gym/Weights/Core 1:00:00 [3]

Sunday Mar 24 #

Running 2:05:00 [3] 18.0 km (6:57 / km) +600m 5:57 / km

Mt Cooke run

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