Training Log Archive: nickiIn the 7 days ending Apr 6, 2019:
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Saturday Apr 6, 2019 #
Miscellaneous (Waterskiing) 20:00 [1]
Friday Apr 5, 2019 #
Hill training/Scrambling/Hiking 1:15:00 [3] +750m
Warm up then 12x Kakoda Steps
Wednesday Apr 3, 2019 #
Running 40:00 [3] 7.2 km (5:33 / km) +40m 5:24 / km
Morning run
Tuesday Apr 2, 2019 #
Road Biking 1:40:00 [3] 45.0 km (27.0 kph)
Nice to get a river ride in after being off the bike for a few weeks. I hoping to make the most of my last few weeks in Perth by riding regularly again.
Monday Apr 1, 2019 #
Running 1:05:00 [3] 11.0 km (5:55 / km) +40m 5:48 / km
Fun little run up to Castle Bay and back along the Coastal Track.
Sunday Mar 31, 2019 #
Running 40:00 [3] 7.5 km (5:20 / km)
Another easy morning run. Legs are feeling better.