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Training Log Archive: nicki

In the 7 days ending Apr 6:

activity # timemileskm+m
  Running3 2:25:00 15.97(9:05) 25.7(5:39) 80
  Road Biking1 1:40:00 27.96(16.8/h) 45.0(27.0/h)
  Hill training/Scrambling/Hiking1 1:15:00 750
  Miscellaneous1 20:00
  Total6 5:40:00 43.93 70.7 830

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Saturday Apr 6 #

Miscellaneous (Waterskiing) 20:00 [3]

Friday Apr 5 #

Hill training/Scrambling/Hiking 1:15:00 [3] +750m

Warm up then 12x Kakoda Steps

Wednesday Apr 3 #

Running 40:00 [3] 7.2 km (5:33 / km) +40m 5:24 / km

Morning run

Tuesday Apr 2 #

Road Biking 1:40:00 [3] 45.0 km (27.0 kph)

Nice to get a river ride in after being off the bike for a few weeks. I hoping to make the most of my last few weeks in Perth by riding regularly again.

Monday Apr 1 #

Running 1:05:00 [3] 11.0 km (5:55 / km) +40m 5:48 / km

Fun little run up to Castle Bay and back along the Coastal Track.

Sunday Mar 31 #

Running 40:00 [3] 7.5 km (5:20 / km)

Another easy morning run. Legs are feeling better.

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