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Training Log Archive: nicki

In the 7 days ending Apr 13:

activity # timemileskm+m
  Running6 6:10:00 36.6(10:07) 58.9(6:17) 370
  Walking1 1:00:00 4.35(4.3/h) 7.0(7.0/h)
  Crossfit/Gym/Weights/Core1 45:00
  Total7 7:55:00 40.95 65.9 370

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Saturday Apr 13 #

Running 2:50:00 [3] 25.5 km (6:40 / km) +300m 6:18 / km

Run to Bold Park for some hill loops, then over to Kings Park via Subicao to run on the sand tracks for a while. It was hot and humid today!

Friday Apr 12 #

Running 30:00 [3] 5.4 km (5:33 / km)

To and from gym

Crossfit/Gym/Weights/Core 45:00 [3]

Thursday Apr 11 #

Walking 1:00:00 [3] 7.0 km (7.0 kph)

Running, walking, yoga. It was too muggy to run this morning so I just walked.

Wednesday Apr 10 #

Running 50:00 [3] 8.0 km (6:15 / km)

Soft sand beach run

Tuesday Apr 9 #

Running 35:00 [3] 6.0 km (5:50 / km) +70m 5:31 / km

Morning Run

Monday Apr 8 #

Running 50:00 [3] 7.5 km (6:40 / km)

Farm loop

Sunday Apr 7 #

Running 35:00 [3] 6.5 km (5:23 / km)

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