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Training Log Archive: nicki

In the 7 days ending May 4:

activity # timemileskm+m
  Running3 4:00:00 18.95 30.5 340
  Crossfit/Gym/Weights/Core2 2:00:00
  Total5 6:00:00 18.95 30.5 340

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Saturday May 4 #

Running 1:50:00 [3] 16.5 km (6:40 / km) +190m 6:18 / km

Snowy Banff run with Miles.

Friday May 3 #

Note
(rest day)

Travel Day and a half!

Thursday May 2 #

Crossfit/Gym/Weights/Core 1:00:00 [3]

Wednesday May 1 #

Running 1:25:00 [3] 14.0 km (6:04 / km) +150m 5:46 / km

Beautiful, but slow, mid-morning run down to beach and back.

Tuesday Apr 30 #

Crossfit/Gym/Weights/Core 1:00:00 [3]

Monday Apr 29 #

Running 45:00 [2]

A bit of a leg shake-out after last week’s training and racing. My body is tired. Went back up to Foxes Lair with a map to review some of my course.

Sunday Apr 28 #

Note
(rest day)

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