Training Log Archive: nicki

In the 7 days ending May 15, 2019:

activity	#	time	miles		km		+m
Hill training/Scrambling/Hiking	5	19:20:00	44.12	(26:18)	71.0	(16:20)	5110
Running	1	55:00	5.59	(9:50)	9.0	(6:07)	100
Total	6	20:15:00	49.71	(24:27)	80.0	(15:11)	5210

5:00

0:00

Hill training/Scrambling/Hiking 5:00:00 [3] 14.0 km (21:26 / km) +1100m 15:23 / km

Final day of recce - The Snowdon Horseshoe. Crib Goch was awesome!!!!!

Hill training/Scrambling/Hiking 3:30:00 [3] 8.5 km (24:42 / km) +950m 15:51 / km

Day 1 Recce - Tryfan and Glyder Fach

Hill training/Scrambling/Hiking 5:00:00 [3] 20.0 km (15:00 / km) +1140m 11:40 / km

Lots of lolligagging and lunching! Day 2 recce.

Hill training/Scrambling/Hiking 3:00:00 [3] 14.0 km (12:51 / km) +900m 9:44 / km

Day 3 recce

Hill training/Scrambling/Hiking 2:50:00 [3] 14.5 km (11:43 / km) +1020m 8:40 / km

Pen-y Fan loop

Running 55:00 [2] 9.0 km (6:07 / km) +100m 5:47 / km

Easy jog to shake out legs