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Training Log Archive: nicki

In the 7 days ending May 18, 2019:

activity # timemileskm+m
  Hill training/Scrambling/Hiking5 17:30:00 38.84(27:02) 62.5(16:48) 4340
  Total5 17:30:00 38.84(27:02) 62.5(16:48) 4340

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Saturday May 18, 2019 #

Hill training/Scrambling/Hiking 1:00:00 [3] 6.0 km (10:00 / km) +250m 8:17 / km

Little morning tootle to the first CP out of town.

Wednesday May 15, 2019 #

Hill training/Scrambling/Hiking 5:00:00 [3] 14.0 km (21:26 / km) +1100m 15:23 / km

Final day of recce - The Snowdon Horseshoe. Crib Goch was awesome!!!!!
C • Have a great race! 3

Tuesday May 14, 2019 #

Hill training/Scrambling/Hiking 3:30:00 [3] 8.5 km (24:42 / km) +950m 15:51 / km

Day 1 Recce - Tryfan and Glyder Fach

Monday May 13, 2019 #

Hill training/Scrambling/Hiking 5:00:00 [3] 20.0 km (15:00 / km) +1140m 11:40 / km

Lots of lolligagging and lunching! Day 2 recce.

Sunday May 12, 2019 #

Hill training/Scrambling/Hiking 3:00:00 [3] 14.0 km (12:51 / km) +900m 9:44 / km

Day 3 recce

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