Training Log Archive: nicki

In the 7 days ending Jul 6, 2019:

activity	#	time	miles		km		+m
Hill training/Scrambling/Hiking	2	7:20:00	15.53	(28:19)	25.0	(17:36)	2200
Orienteering	1	2:53:00
Walking	1	2:00:00	6.52	(3.3/h)	10.5	(5.3/h)	110
Running	3	1:40:00	10.87	(9:12)	17.5	(5:43)	150
Total	7	13:53:00	32.93		53.0		2460

3:50

0:00

Hill training/Scrambling/Hiking 3:30:00 [2] 12.0 km (17:30 / km) +1100m 12:00 / km

Mt Allen to Rock Garden with Ollie, Julie and Miles.

Hill training/Scrambling/Hiking 3:50:00 [2] 13.0 km (17:42 / km) +1100m 12:26 / km

Cory Edith. Slow hike with Ollie, Julie and Miles. I think we were out for over 4.5 hrs.

Running 45:00 [4] 8.0 km (5:38 / km) +100m 5:18 / km

Running 30:00 [3] 5.0 km (6:00 / km)

Running 25:00 [4] 4.5 km (5:33 / km) +50m 5:16 / km

Morning run PSP

Walking 2:00:00 [1] 10.5 km (5.3 kph) +110m

Here, there, and yonder

Orienteering (Alberta Championships) 1:48:00 [4]

Long Distance Race

Orienteering 1:05:00 [1]

Control Pick-up